Toa has strong, precise and effective kicks. This week we will focus on developing your flexibility, coordination and precision with 90 minutes of intense jumps and kicks. Kicking is great for balance, aerobic exercise, movement, to develop explosive power and strength. Come and try!

Subscribe to Kung Fu To'a Newsletter

Join our newsletter to get body, mind and spirit insights. To'a!

We don't spam. Your email address will not be sold or shared with anyone else.