Yoga Sydney – Toa Studio
Practice yoga, stretches and power positions at Toa Studio and learn all the benefits of yoga to your health, body and mind now! We train in Crows Nest, North Sydney and Lower North Shore with music and a warmth environment. Contact us for more information or visit us now.
All Kung Fu To’a classes include a strong warm up and power Yoga. Yoga is great for balance, breathing, strength and agility. Being a Persian Kung Fu we also use principles of Persian Yoga and dynamic movements.
What is Yoga?
Some of our favourite quotes by B.K.S. Iyengar include:
- “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
- “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
- “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
Yoga is a complete exercise. It builds muscles and flexibility. You will increase stamina. It is amazing what you can do using your own body weight and proven exercises that have been improved by centuries of experience. In a warm up we use more dynamic movements, developing power, strength and flexibility in your whole body.
Come and join us for a free class!